What is the serving size for Anko Red Bean Paste?

The serving size for Anko Red Bean Paste is 100 g.

How many calories are in Anko Red Bean Paste?

Anko Red Bean Paste contains 240 calories per 100 g.

What are the nutrition facts for Anko Red Bean Paste?

Anko Red Bean Paste provides 5.5 g protein, 55 g carbohydrates, 0.3 g fat and 5 g fiber per 100 g.

What ingredients are in Anko Red Bean Paste?

Ingredients: Adzuki beans, sugar and water.

Anko Red Bean Pasteあんこ · Anko · ถั่วแดงกวนหวาน

Anko combines legume-derived fiber and polyphenols with high sucrose content, leading to moderate glycemic load but improved satiety compared to pure sugar fillings.

Overview

Sweetened red bean paste made from adzuki beans and sugar, used as a filling in Japanese desserts.

Food note

Anko should be treated as a sweet filling rather than a health food. Its fiber slightly moderates glucose absorption but does not offset sugar load.

Pros

Fiber
Plant protein
Traditional energy source

Cons

High sugar
High carbs
Portion sensitive

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	240 kcal	5.5 g	55 g	0.3 g
Per 50 g50 g	120 kcal	2.75 g	27.5 g	0.15 g
Per 100 g100 g	240 kcal	5.5 g	55 g	0.3 g
Per 150 g150 g	360 kcal	8.25 g	82.5 g	0.45 g
Per 200 g200 g	480 kcal	11 g	110 g	0.6 g
Per 250 g250 g	600 kcal	13.75 g	137.5 g	0.75 g

Serving calculator

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories240 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	5.5 g11% of adult daily value
Net Carbs	50 g18% of adult daily value
Fat	0.3 g0.4% of adult daily value
Fiber	5 g18% of adult daily value
Sodium	—
Total Carbs	55 g20% of adult daily value

More nutrition facts5

More nutrition facts
Nutrient	Amount · Adult % DV
Sugar	—
Totalcarbohydrate	55 g
Addedsugars	28 g
Potassium	350 mg7.4% of adult daily value
Iron	1.8 mg10% of adult daily value

Menu

Plate nutrition