Overview
Aonori is dried green seaweed powder used as an aromatic mineral-rich garnish.
Food note
Use aonori as a small garnish. It adds aroma and minerals without materially changing calories.
Pros
- Mineral dense
- Aromatic
- Fiber
Cons
- High iodine
- Possible contamination
- Strong flavor
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 164 kcal | 29.4 g | 41 g | 5.2 g |
Per 50 g50 g | 82 kcal | 14.7 g | 20.5 g | 2.6 g |
Per 100 g100 g | 164 kcal | 29.4 g | 41 g | 5.2 g |
Per 150 g150 g | 246 kcal | 44.1 g | 61.5 g | 7.8 g |
Per 200 g200 g | 328 kcal | 58.8 g | 82 g | 10.4 g |
Per 250 g250 g | 410 kcal | 73.5 g | 102.5 g | 13 g |