Overview
Low-calorie germinated legume rich in Vitamin C and enzymes for digestive and metabolic support.
Food note
Bean sprouts are cooling and clear damp-heat from the body. Brief cooking preserves Vitamin C while ensuring microbial safety.
Pros
- Low Calorie
- Vitamin C
- Digestive Aid
Cons
- Short shelf life
- Bacterial risk
- Low density
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 15 kcal | 1.7 g | 2.6 g | 0.1 g |
Per 50 g50 g | 7.5 kcal | 0.85 g | 1.3 g | 0.05 g |
Per 100 g100 g | 15 kcal | 1.7 g | 2.6 g | 0.1 g |
Per 150 g150 g | 23 kcal | 2.55 g | 3.9 g | 0.15 g |
Per 200 g200 g | 30 kcal | 3.4 g | 5.2 g | 0.2 g |
Per 250 g250 g | 38 kcal | 4.25 g | 6.5 g | 0.25 g |