Overview
A flavor-dense, collagen-rich cut from the lower chest that becomes exceptionally tender after long-duration simmering.
Food note
This lower front section is a functional food for joint health. The hydrolysis of collagen into gelatin during cooking supports skin elasticity.
Pros
- Rich Collagen
- High Umami
- Mineral Dense
Cons
- Requires 3+ Hours
- High Fat
- High Purines
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 280 kcal | 16.5 g | 0.2 g | 22 g |
Per 50 g50 g | 140 kcal | 8.25 g | 0.1 g | 11 g |
Per 100 g100 g | 280 kcal | 16.5 g | 0.2 g | 22 g |
Per 150 g150 g | 420 kcal | 24.75 g | 0.3 g | 33 g |
Per 200 g200 g | 560 kcal | 33 g | 0.4 g | 44 g |
Per 250 g250 g | 700 kcal | 41.25 g | 0.5 g | 55 g |

