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Beef Brisketブリスケット (肩バラ) · Burisuketto · เนื้อส่วนหน้าอกวัว

Significant supply of glycine and structural proteins, which facilitate intestinal mucosa repair and joint stability.

Overview

A flavor-dense, collagen-rich cut from the lower chest that becomes exceptionally tender after long-duration simmering.

Food note

This lower front section is a functional food for joint health. The hydrolysis of collagen into gelatin during cooking supports skin elasticity.

Pros

  • Rich Collagen
  • High Umami
  • Mineral Dense

Cons

  • Requires 3+ Hours
  • High Fat
  • High Purines
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
280 kcal16.5 g0.2 g22 g
Per 50 g50 g
140 kcal8.25 g0.1 g11 g
Per 100 g100 g
280 kcal16.5 g0.2 g22 g
Per 150 g150 g
420 kcal24.75 g0.3 g33 g
Per 200 g200 g
560 kcal33 g0.4 g44 g
Per 250 g250 g
700 kcal41.25 g0.5 g55 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories280 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein16.5 g33% of adult daily value
Net Carbs0.2 g0.1% of adult daily value
Fat22 g28% of adult daily value
Fiber
Sodium
Total Carbs0.2 g0.1% of adult daily value
More nutrition facts6
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Vitamin B122.1 mcg88% of adult daily value
Zinc5.5 mg50% of adult daily value
Selenium18 mcg33% of adult daily value
Potassium260 mg5.5% of adult daily value
Phosphorus150 mg12% of adult daily value