What is the serving size for Beef Flank?

The serving size for Beef Flank is 100 g.

How many calories are in Beef Flank?

Beef Flank contains 220 calories per 100 g.

Beef Flank provides 20.5 g protein, 0.3 g carbohydrates and 14.5 g fat per 100 g.

Optimal source of Niacin and bioavailable iron, facilitating electron transport chain efficiency and reducing fatigue.

A lean, fibrous cut from the lower abdominal region, offering high protein density and intense beefy character.

The flank provides essential minerals for blood health. It must be sliced across the grain to break muscle fibers for better protein absorption.

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	220 kcal	20.5 g	0.3 g	14.5 g
Per 50 g50 g	110 kcal	10.25 g	0.15 g	7.25 g
Per 100 g100 g	220 kcal	20.5 g	0.3 g	14.5 g
Per 150 g150 g	330 kcal	30.75 g	0.45 g	21.75 g
Per 200 g200 g	440 kcal	41 g	0.6 g	29 g
Per 250 g250 g	550 kcal	51.25 g	0.75 g	36.25 g

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories220 kcal

NutrientAdult % DV

More nutrition facts8