Overview
A lean and firm cut from the lower hindquarter, excellent for bresaola or thin-sliced simmering dishes.
- Standard portion: 100 g
- Approx. 175 kcal per serving
Food noteShow details
- The outside round features high zinc density that supports skin integrity and cellular repair
- Acting as a beauty meat when stewed to soften fibers.
IngredientsShow details
- Beef Outside Round
Serving guidanceShow details
Best with
- Root Veggies
- Red Wine
- Ginger
Use caution with
- High Heat without Moisture
- Tannins
- Phytic Acid
Pros & consShow details
Pros
- Highest Protein Ratio
- Peak Zinc
- Low Fat
Cons
- Very Tough Texture
- High Purines
- Dry if Overcooked
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 175 kcal | 21.5 g | 0.2 g | 9 g |
Per 50 g50 g | 87.5 kcal | 10.75 g | 0.1 g | 4.5 g |
Per 100 g100 g | 175 kcal | 21.5 g | 0.2 g | 9 g |
Per 150 g150 g | 263 kcal | 32.25 g | 0.3 g | 13.5 g |
Per 200 g200 g | 350 kcal | 43 g | 0.4 g | 18 g |
Per 250 g250 g | 438 kcal | 53.75 g | 0.5 g | 22.5 g |
