What is the serving size for Beef Outside Round (Lower)?

The serving size for Beef Outside Round (Lower) is 100 g.

How many calories are in Beef Outside Round (Lower)?

Beef Outside Round (Lower) contains 175 calories per 100 g.

Beef Outside Round (Lower) provides 21.5 g protein, 0.2 g carbohydrates and 9 g fat per 100 g.

Ingredients: Beef Outside Round.

Peak concentration of Zinc and Vitamin B12 per calorie, making it highly efficient for hematopoietic and immunological support.

A lean and firm cut from the lower hindquarter, excellent for bresaola or thin-sliced simmering dishes.

The outside round features high zinc density that supports skin integrity and cellular repair Acting as a beauty meat when stewed to soften fibers.

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	175 kcal	21.5 g	0.2 g	9 g
Per 50 g50 g	87.5 kcal	10.75 g	0.1 g	4.5 g
Per 100 g100 g	175 kcal	21.5 g	0.2 g	9 g
Per 150 g150 g	263 kcal	32.25 g	0.3 g	13.5 g
Per 200 g200 g	350 kcal	43 g	0.4 g	18 g
Per 250 g250 g	438 kcal	53.75 g	0.5 g	22.5 g

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories175 kcal

NutrientAdult % DV

More nutrition facts7