Overview
An upper shoulder cut with intricate marbling and high collagen content, ideal for slow-cooking or thin-slicing.
Food note
This upper chuck section is essential for energy metabolism. It provides bioavailable zinc Acting as a cofactor for DNA polymerase and immune response pathways.
Pros
- Rich in Iron
- High Umami
- Good Collagen
Cons
- Saturated Fat
- High Purines
- Slow Digesting
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 240 kcal | 17.9 g | 0.2 g | 18.4 g |
Per 50 g50 g | 120 kcal | 8.95 g | 0.1 g | 9.2 g |
Per 100 g100 g | 240 kcal | 17.9 g | 0.2 g | 18.4 g |
Per 150 g150 g | 360 kcal | 26.85 g | 0.3 g | 27.6 g |
Per 200 g200 g | 480 kcal | 35.8 g | 0.4 g | 36.8 g |
Per 250 g250 g | 600 kcal | 44.75 g | 0.5 g | 46 g |