What is the serving size for Beef Sirloin (Middle)?

The serving size for Beef Sirloin (Middle) is 100 g.

How many calories are in Beef Sirloin (Middle)?

Beef Sirloin (Middle) contains 300 calories per 100 g.

Beef Sirloin (Middle) provides 17 g protein, 0.3 g carbohydrates and 25 g fat per 100 g.

A significant source of bioavailable creatine and carnitine, supporting high-intensity muscle contractions and fatty acid oxidation.

The core section of the sirloin, offering an ideal balance of lean protein and intramuscular fat for consistent steak quality.

Food noteShow details

This cut marks the heart of the sirloin. It is optimized for athletes and active individuals needing high-quality protein and B12 for recovery.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	300 kcal	17 g	0.3 g	25 g
Per 50 g50 g	150 kcal	8.5 g	0.15 g	12.5 g
Per 100 g100 g	300 kcal	17 g	0.3 g	25 g
Per 150 g150 g	450 kcal	25.5 g	0.45 g	37.5 g
Per 200 g200 g	600 kcal	34 g	0.6 g	50 g
Per 250 g250 g	750 kcal	42.5 g	0.75 g	62.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories300 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.