Overview
Bonito flakes are dried, smoked, shaved skipjack tuna used for umami seasoning.
Food note
Bonito flakes add strong umami with little weight added. They are best used as garnish rather than bulk protein.
Pros
- High protein
- Umami
- B12 source
Cons
- Fish allergen
- Sodium
- Purines
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 356 kcal | 77.1 g | 0.8 g | 2.9 g |
Per 50 g50 g | 178 kcal | 38.55 g | 0.4 g | 1.45 g |
Per 100 g100 g | 356 kcal | 77.1 g | 0.8 g | 2.9 g |
Per 150 g150 g | 534 kcal | 115.65 g | 1.2 g | 4.35 g |
Per 200 g200 g | 712 kcal | 154.2 g | 1.6 g | 5.8 g |
Per 250 g250 g | 890 kcal | 192.75 g | 2 g | 7.25 g |