Overview
A premium variety of cinnamon with low coumarin levels and high antioxidant polyphenols that support blood sugar regulation.
- Standard portion: 100 g
- Approx. 247 kcal per serving
Food noteShow details
- Ceylon cinnamon is known as "true cinnamon" and is characterized by its delicate flavor and multi-layered
- Thin quills. To maintain its insulin-mimetic properties and aromatic oils
- It should be stored in an airtight
- Opaque container away from heat. It is a functional spice that provides significant dietary fiber and trace minerals like manganese in small
- Concentrated amounts.
IngredientsShow details
- Ceylon Cinnamon
Serving guidanceShow details
Best with
- Pumpkin
- Oatmeal
- Apple
Use caution with
- Warfarin
- Liver Disease
- High-Dose Supplementation
Pros & consShow details
Pros
- Blood Sugar Regulation
- Anti-Glycation
- Low Coumarin Safety
Cons
- Expensive Variety
- Potential Allergen
- Volatile Oil Degradation
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 247 kcal | 3.9 g | 80.6 g | 1.2 g |
Per 50 g50 g | 123.5 kcal | 1.95 g | 40.3 g | 0.6 g |
Per 100 g100 g | 247 kcal | 3.9 g | 80.6 g | 1.2 g |
Per 150 g150 g | 371 kcal | 5.85 g | 120.9 g | 1.8 g |
Per 200 g200 g | 494 kcal | 7.8 g | 161.2 g | 2.4 g |
Per 250 g250 g | 618 kcal | 9.75 g | 201.5 g | 3 g |