Overview
The gold standard for lean protein, offering the highest protein-to-calorie ratio among common meats.
- Standard portion: 100 g
- Approx. 108 kcal per serving
Food noteShow details
- To preserve juiciness and bio-availability
- Utilize low-temperature precision cooking or steaming. Avoid aggressive high-heat frying which denatures the protein structure and adds unnecessary oxidized lipids. Season with herbs instead of heavy salt to support cardiovascular health.
IngredientsShow details
- Chicken breast
Serving guidanceShow details
Best with
- Broccoli
- Lemon juice
- Ginger
Use caution with
- Heavy cream sauces
- Deep frying
- High-sodium marinades
Pros & consShow details
Pros
- Highest protein density
- Low fat
- Rich in B6
Cons
- Easy to overcook
- Can be dry
- Lacks iron vs red meat
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 108 kcal | 22.3 g | 0 g | 1.5 g |
Per 50 g50 g | 54 kcal | 11.15 g | 0 g | 0.75 g |
Per 100 g100 g | 108 kcal | 22.3 g | 0 g | 1.5 g |
Per 150 g150 g | 162 kcal | 33.45 g | 0 g | 2.25 g |
Per 200 g200 g | 216 kcal | 44.6 g | 0 g | 3 g |
Per 250 g250 g | 270 kcal | 55.75 g | 0 g | 3.75 g |