Overview
Very lean, tender cut for steaming, poaching, or grilled salads.
- Origin: Japan
- Standard portion: 100 g
- Approx. 105 kcal per serving
IngredientsShow details
- Chicken tenderloin
Serving guidanceShow details
Best with
- Lemon & salt lightly (clean)
- Shiso & plum paste (refreshing)
- Miso soup (warming)
Use caution with
- Breading/deep-frying (calories)
- Overcooking (dry)
- Excess sauce (sodium)
Pros & consShow details
Pros
- Very lean
- High-protein
- Mild flavor
Cons
- Allergy possible (rare)
- Dry if overcooked
- Low iron vs red meat
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 105 kcal | 24 g | 0 g | 1 g |
Per 50 g50 g | 52.5 kcal | 12 g | 0 g | 0.5 g |
Per 100 g100 g | 105 kcal | 24 g | 0 g | 1 g |
Per 150 g150 g | 158 kcal | 36 g | 0 g | 1.5 g |
Per 200 g200 g | 210 kcal | 48 g | 0 g | 2 g |
Per 250 g250 g | 263 kcal | 60 g | 0 g | 2.5 g |





