Overview
Steamed Japanese short-grain rice served hot.
- Standard portion: 100 g
- Approx. 168 kcal per serving
Serving guidanceShow details
Best with
- Miso soup (savory broth balances starch)
- Grilled salmon (adds protein)
- Nori seaweed (iodine and umami)
- Pickled daikon (crunchy probiotics)
- Green tea (cleanses palate)
Use caution with
- Soy sauce excess (sodium spike)
- Sweet toppings (adds sugar)
- Deep-fried mains (calorie dense)
Pros & consShow details
Pros
- Versatile base
- Low fat
- Quick energy
Cons
- Low fiber
- High glycemic index
- Easy to overeat
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 168 kcal | 2.5 g | 37 g | 0.3 g |
Per 50 g50 g | 84 kcal | 1.25 g | 18.5 g | 0.15 g |
Per 100 g100 g | 168 kcal | 2.5 g | 37 g | 0.3 g |
Per 150 g150 g | 252 kcal | 3.75 g | 55.5 g | 0.45 g |
Per 200 g200 g | 336 kcal | 5 g | 74 g | 0.6 g |
Per 250 g250 g | 420 kcal | 6.25 g | 92.5 g | 0.75 g |