Overview
Crisp, sweet Japanese apple variety
- Standard portion: 100 g
- Approx. 52 kcal per serving
Serving guidanceShow details
Best with
- Plain yogurt (adds protein)
- Peanut butter (satiety/healthy fats)
- Cinnamon (aroma
- Cuts sweetness)
Use caution with
- Fruit juice (fiber lost)
- Caramel sauce (adds sugar)
- Very salty snacks (palate clash)
Pros & consShow details
Pros
- High fiber (with skin)
- Vitamin c source
- Portable snack
Cons
- Sugar adds up if many
- May brown once cut
- Pesticide on peel if not washed
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 52 kcal | 0.3 g | 14 g | 0.2 g |
Per 50 g50 g | 26 kcal | 0.15 g | 7 g | 0.1 g |
Per 100 g100 g | 52 kcal | 0.3 g | 14 g | 0.2 g |
Per 150 g150 g | 78 kcal | 0.45 g | 21 g | 0.3 g |
Per 200 g200 g | 104 kcal | 0.6 g | 28 g | 0.4 g |
Per 250 g250 g | 130 kcal | 0.75 g | 35 g | 0.5 g |
