Overview
A potent rhizome known for its anti-inflammatory gingerol compounds and digestive support.
Food note
Ginger should be stored in a cool Dark place or refrigerated to maintain its volatile essential oils and moisture content. When used in cooking Adding it late preserves the sharp gingerol heat whereas early addition results in a milder flavor profile.
Pros
- Reduces nausea
- Anti-inflammatory
- Boosts circulation
Cons
- May cause heartburn
- High dose irritation
- Blood thinning effect
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 28 kcal | 0.7 g | 4.2 g | 0.2 g |
Per 50 g50 g | 14 kcal | 0.35 g | 2.1 g | 0.1 g |
Per 100 g100 g | 28 kcal | 0.7 g | 4.2 g | 0.2 g |
Per 150 g150 g | 42 kcal | 1.05 g | 6.3 g | 0.3 g |
Per 200 g200 g | 56 kcal | 1.4 g | 8.4 g | 0.4 g |
Per 250 g250 g | 70 kcal | 1.75 g | 10.5 g | 0.5 g |