Overview
Pungent vegetable rich in allicin and Vitamin C for immune support and circulation enhancement.
Food note
Negi white part is warming and medicinal While the green part contains more carotene. It is essential for dispersing cold and resolving stagnation in the body.
Pros
- Immune boost
- Anti-microbial
- Warms body
Cons
- Strong odor
- Gastric irritation
- Breath
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 34 kcal | 1.4 g | 7.2 g | 0.1 g |
Per 50 g50 g | 17 kcal | 0.7 g | 3.6 g | 0.05 g |
Per 100 g100 g | 34 kcal | 1.4 g | 7.2 g | 0.1 g |
Per 150 g150 g | 51 kcal | 2.1 g | 10.8 g | 0.15 g |
Per 200 g200 g | 68 kcal | 2.8 g | 14.4 g | 0.2 g |
Per 250 g250 g | 85 kcal | 3.5 g | 18 g | 0.25 g |