Overview
Fresh green onion stalks (scallions)
- Standard portion: 100 g
- Approx. 32 kcal per serving
Serving guidanceShow details
Best with
- Miso soup (savory broth lifts freshness)
- Tofu (adds gentle protein)
- Grilled fish (omega-3 synergy)
- Steamed rice (neutral base)
- Kimchi (probiotic crunch)
Use caution with
- Heavy cream sauces (dulls freshness)
- Overly sweet desserts (clashes with sulfur notes)
- Long boiling (aroma loss)
Pros & consShow details
Pros
- Low calorie
- Adds fresh aroma
- Quick to prep
Cons
- May wilt quickly
- Flavor fades with overcooking
- Short shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 32 kcal | 1 g | 7 g | 0 g |
Per 50 g50 g | 16 kcal | 0.5 g | 3.5 g | 0 g |
Per 100 g100 g | 32 kcal | 1 g | 7 g | 0 g |
Per 150 g150 g | 48 kcal | 1.5 g | 10.5 g | 0 g |
Per 200 g200 g | 64 kcal | 2 g | 14 g | 0 g |
Per 250 g250 g | 80 kcal | 2.5 g | 17.5 g | 0 g |
