🍱Japan Food Calories
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Ground Chicken Breast (Domestic, Young Chicken)国産若鶏むねひき肉 · kokusan wakadori mune hikiniku · เนื้อไก่บดอก (ไก่อ่อน ผลิตในญี่ปุ่น)

Replacing higher-fat meats with poultry can lower saturated fat; lean chicken is high in protein and versatile.

Overview

Lean ground chicken breast for patties, tsukune, or soups.

  • Origin: Japan
  • Standard portion: 100 g
  • Approx. 120 kcal per serving
IngredientsShow details
  • Chicken breast
Serving guidanceShow details

Best with

  • Green onion & ginger (aroma)
  • Tofu (softens texture)
  • Miso soup (umami)

Use caution with

  • Heavy frying batter (calories)
  • Too much salt (sodium)
  • Cream sauces (rich)
Pros & consShow details

Pros

  • High-protein
  • Lean
  • Versatile

Cons

  • Drier if overcooked
  • Low iron vs red meat
  • Needs seasoning
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
120 kcal21 g0 g4 g
Per 50 g50 g
60 kcal10.5 g0 g2 g
Per 100 g100 g
120 kcal21 g0 g4 g
Per 150 g150 g
180 kcal31.5 g0 g6 g
Per 200 g200 g
240 kcal42 g0 g8 g
Per 250 g250 g
300 kcal52.5 g0 g10 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories120 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein21 g42% of adult daily value
Net Carbs0 g0% of adult daily value
Fat4 g5.1% of adult daily value
Fiber—
Sodium60 mg2.6% of adult daily value
Total Carbs0 g0% of adult daily value
Sugar—

Percent daily values are based on standard adult recommended intake.