Overview
Processed pork meat preserved by curing and often smoked, used as a protein topping in Japanese dishes.
Food note
Use as topping Not main protein To limit processed meat intake.
Pros
- Protein
- Convenience
- Flavor
Cons
- High sodium
- Processed meat risk
- Preservatives
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 196 kcal | 18 g | 1.5 g | 14 g |
Per 50 g50 g | 98 kcal | 9 g | 0.75 g | 7 g |
Per 100 g100 g | 196 kcal | 18 g | 1.5 g | 14 g |
Per 150 g150 g | 294 kcal | 27 g | 2.25 g | 21 g |
Per 200 g200 g | 392 kcal | 36 g | 3 g | 28 g |
Per 250 g250 g | 490 kcal | 45 g | 3.75 g | 35 g |