Overview
A premium yellow-skinned Japanese apple known for its intense sweetness, low acidity, and high pectin content for digestive health.
- Standard portion: 100 g
- Approx. 54 kcal per serving
Food noteShow details
- The Haruka apple is a premium yellow variety often distinguished by its "honey core" (mitsuiru) and exceptional sugar levels. To preserve its enzymatic activity and fiber integrity
- It should be consumed with the skin after thorough washing to avoid surface contaminants. Its neutral to cooling thermal nature makes it an ideal fruit for moistening the lungs and balancing internal heat while providing steady energy.
IngredientsShow details
- Haruka Apple
Serving guidanceShow details
Best with
- Cinnamon
- Walnuts
- Greek Yogurt
Use caution with
- Severe Gastritis (if raw)
- Insulin Resistance (High Sugar)
- Nighttime Consumption
Pros & consShow details
Pros
- Digestive Health Support
- Prebiotic Fiber Source
- High Satiety Index
Cons
- High Natural Sugars
- Potential Oral Allergy
- Quick Oxidation (Browning)
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 54 kcal | 0.2 g | 15.5 g | 0.2 g |
Per 50 g50 g | 27 kcal | 0.1 g | 7.75 g | 0.1 g |
Per 100 g100 g | 54 kcal | 0.2 g | 15.5 g | 0.2 g |
Per 150 g150 g | 81 kcal | 0.3 g | 23.25 g | 0.3 g |
Per 200 g200 g | 108 kcal | 0.4 g | 31 g | 0.4 g |
Per 250 g250 g | 135 kcal | 0.5 g | 38.75 g | 0.5 g |
