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Japanese Mayonnaiseマヨネーズ · Mayonēzu · มายองเนสญี่ปุ่น

Mayonnaise increases energy density through emulsified vegetable oil and egg yolk phospholipids.

Overview

Japanese mayonnaise is an egg-yolk-rich emulsified condiment with high fat density.

Food note

Use as a topping in thin lines rather than a thick layer. It strongly changes total calories.

Pros

  • Flavor
  • Fat-soluble vitamin carrier
  • Satiety

Cons

  • Very high kcal
  • High fat
  • Egg allergen
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
668 kcal1.4 g3.6 g75.3 g
Per 50 g50 g
334 kcal0.7 g1.8 g37.65 g
Per 100 g100 g
668 kcal1.4 g3.6 g75.3 g
Per 150 g150 g
1002 kcal2.1 g5.4 g112.95 g
Per 200 g200 g
1336 kcal2.8 g7.2 g150.6 g
Per 250 g250 g
1670 kcal3.5 g9 g188.25 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories668 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1.4 g2.8% of adult daily value
Net Carbs3.6 g1.3% of adult daily value
Fat75.3 g97% of adult daily value
Fiber
Sodium730 mg32% of adult daily value
Total Carbs3.6 g1.3% of adult daily value
More nutrition facts5
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Saturatedfat7 g
Cholesterol60 mg20% of adult daily value
Totalcarbohydrate3.6 g
Vitamin E8 mg53% of adult daily value