Overview
A dense, high-protein cephalopod with exceptionally low lipid levels and high taurine content.
- Standard portion: 100 g
- Approx. 83 kcal per serving
Food noteShow details
- Steam or grill quickly to maintain its tender texture and prevent nutrient loss from over-cooking. The high cholesterol is naturally offset by its significant taurine content
- Which aids in lipid metabolism. Avoid the traditional deep-fried preparations to keep the caloric impact low.
IngredientsShow details
- Squid
Serving guidanceShow details
Best with
- Ginger
- Soy sauce
- Daikon radish
Use caution with
- Deep frying(tempura)
- Heavy butter
- High-sodium sauces
Pros & consShow details
Pros
- Rich in taurine
- Very low calorie
- High satiety
Cons
- High cholesterol content
- Can be tough
- Requires cleaning
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 83 kcal | 18.1 g | 0.1 g | 1.2 g |
Per 50 g50 g | 41.5 kcal | 9.05 g | 0.05 g | 0.6 g |
Per 100 g100 g | 83 kcal | 18.1 g | 0.1 g | 1.2 g |
Per 150 g150 g | 125 kcal | 27.15 g | 0.15 g | 1.8 g |
Per 200 g200 g | 166 kcal | 36.2 g | 0.2 g | 2.4 g |
Per 250 g250 g | 208 kcal | 45.25 g | 0.25 g | 3 g |