Overview
Fresh Japanese tomatoes; versatile for salads, simmered dishes, and sauces.
- Standard portion: 100 g
- Approx. 18 kcal per serving
IngredientsShow details
- Tomato
Serving guidanceShow details
Best with
- Olive oil (improves lycopene uptake)
- Tofu (adds protein)
- Miso soup (umami)
Use caution with
- Very sugary drinks (spike)
- Heavy cream sauces (mask flavor)
- Over-salted pickles (sodium)
Pros & consShow details
Pros
- Hydrating
- Low calorie
- Vitamin C
Cons
- Acidic for some stomachs
- Low protein
- Quality varies by season
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 18 kcal | 1 g | 4 g | 0 g |
Per 50 g50 g | 9 kcal | 0.5 g | 2 g | 0 g |
Per 100 g100 g | 18 kcal | 1 g | 4 g | 0 g |
Per 150 g150 g | 27 kcal | 1.5 g | 6 g | 0 g |
Per 200 g200 g | 36 kcal | 2 g | 8 g | 0 g |
Per 250 g250 g | 45 kcal | 2.5 g | 10 g | 0 g |