Overview
Low-calorie konjac noodles packed in water
- Standard portion: 100 g
- Approx. 7 kcal per serving
IngredientsShow details
- Konjac flour
- Water
- Calcium hydroxide (coagulant
Serving guidanceShow details
Best with
- Miso soup (warm broth complements)
- Stir-fried vegetables (adds color and crunch)
- Soy sauce & garlic (simple umami)
- Tofu (adds protein)
- Poached egg (silky topping)
Use caution with
- Heavy cream sauces (calorie creep)
- Sweet teriyaki glaze (adds sugar)
- Thick cornstarch sauces (masks texture)
Pros & consShow details
Pros
- Very low calorie
- High fiber glucomannan
- Gluten free
Cons
- May have initial odor
- Needs rinsing/boiling
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 7 kcal | 0 g | 3 g | 0 g |
Per 50 g50 g | 3.5 kcal | 0 g | 1.5 g | 0 g |
Per 100 g100 g | 7 kcal | 0 g | 3 g | 0 g |
Per 150 g150 g | 11 kcal | 0 g | 4.5 g | 0 g |
Per 200 g200 g | 14 kcal | 0 g | 6 g | 0 g |
Per 250 g250 g | 18 kcal | 0 g | 7.5 g | 0 g |