Overview
Bioavailable calcium, Vitamin D, and complete protein for bone mineralization and muscle synthesis.
- Origin: Japan
- Standard portion: 100 g
- Approx. 61 kcal per serving
Food noteShow details
- Milk moistens Yin and promotes fluids. Use caution in damp constitutions to avoid phlegm production.
IngredientsShow details
- Cow Milk
Serving guidanceShow details
Best with
- Cereals
- Bread
Use caution with
- Lactose Intolerance
Pros & consShow details
Pros
- High Calcium
- Complete Protein
- Vitamin D
Cons
- Lactose
- Saturated fat
- Inflammation
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 61 kcal | 3.3 g | 4.8 g | 3.8 g |
Per 50 g50 g | 30.5 kcal | 1.65 g | 2.4 g | 1.9 g |
Per 100 g100 g | 61 kcal | 3.3 g | 4.8 g | 3.8 g |
Per 150 g150 g | 92 kcal | 4.95 g | 7.2 g | 5.7 g |
Per 200 g200 g | 122 kcal | 6.6 g | 9.6 g | 7.6 g |
Per 250 g250 g | 153 kcal | 8.25 g | 12 g | 9.5 g |