Overview
A nutrient-dense dried seaweed high in protein, fiber, and iodine, essential for thyroid function and metabolic health.
- Standard portion: 100 g
- Approx. 276 kcal per serving
Food noteShow details
- Dried Nori is produced by washing and drying red algae
- A process that significantly concentrates its mineral and vitamin content per gram. To maintain its crisp texture and prevent the oxidation of heat-sensitive vitamins like Vitamin C and B12
- It must be stored in an airtight container with a desiccant. It is an excellent whole-food supplement for individuals looking to boost their intake of trace minerals and plant-based protein.
IngredientsShow details
- Dried Nori (Porphyra
Serving guidanceShow details
Best with
- Brown Rice
- Avocado
- Miso
Use caution with
- Thyroid Medication
- Excessive Salt
- Anticoagulants
Pros & consShow details
Pros
- High Iodine for Thyroid
- Rich in Vitamin B12
- High Dietary Fiber
Cons
- Excessive Iodine Risk
- High Sodium in Flavored Types
- Heavy Metal Accumulation
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 276 kcal | 30.7 g | 0.5 g | 2.2 g |
Per 50 g50 g | 138 kcal | 15.35 g | 0.25 g | 1.1 g |
Per 100 g100 g | 276 kcal | 30.7 g | 0.5 g | 2.2 g |
Per 150 g150 g | 414 kcal | 46.05 g | 0.75 g | 3.3 g |
Per 200 g200 g | 552 kcal | 61.4 g | 1 g | 4.4 g |
Per 250 g250 g | 690 kcal | 76.75 g | 1.25 g | 5.5 g |
