Overview
Rich animal source providing Vitamin B1 and essential fats for nervous system and metabolic resilience.
- Origin: Japan/Global
- Standard portion: 100 g
- Approx. 395 kcal per serving
Food noteShow details
- Pork nourishes Yin and moistens dryness. Pair with garlic (allicin) for unmatched recovery from exhaustion.
IngredientsShow details
- Pork Belly
Serving guidanceShow details
Best with
- Cabbage
- Garlic
Use caution with
- Heart disease
Pros & consShow details
Pros
- High Vitamin B1
- Satiety
- Brain Health
Cons
- Highest Calorie
- Saturated fat
- Inflammation
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 395 kcal | 13.4 g | 0.1 g | 35.4 g |
Per 50 g50 g | 197.5 kcal | 6.7 g | 0.05 g | 17.7 g |
Per 100 g100 g | 395 kcal | 13.4 g | 0.1 g | 35.4 g |
Per 150 g150 g | 593 kcal | 20.1 g | 0.15 g | 53.1 g |
Per 200 g200 g | 790 kcal | 26.8 g | 0.2 g | 70.8 g |
Per 250 g250 g | 988 kcal | 33.5 g | 0.25 g | 88.5 g |
