Overview
The leanest cut of pork, offering high Vitamin B1 and protein with significantly less fat than pork belly.
- Standard portion: 100 g
- Approx. 115 kcal per serving
Food noteShow details
- Grill or stir-fry quickly with aromatics like garlic and onion
- Which contain allicin to enhance the absorption of Vitamin B1. Avoid deep-frying (Tonkatsu style) to preserve its lean profile. This cut is the ideal metabolic swap for Pork Belly in traditional Japanese recipes.
IngredientsShow details
- Pork tenderloin
Serving guidanceShow details
Best with
- Garlic
- Cabbage
- Onion
Use caution with
- Deep frying(tonkatsu)
- Sugary glazes
- Fatty sides
Pros & consShow details
Pros
- Highest B1 in pork
- Leanest cut
- Stabilizes energy
Cons
- Dry if overcooked
- Expensive vs other cuts
- Low iron vs beef
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 115 kcal | 22.8 g | 0.2 g | — |
Per 50 g50 g | 57.5 kcal | 11.4 g | 0.1 g | — |
Per 100 g100 g | 115 kcal | 22.8 g | 0.2 g | — |
Per 150 g150 g | 173 kcal | 34.2 g | 0.3 g | — |
Per 200 g200 g | 230 kcal | 45.6 g | 0.4 g | — |
Per 250 g250 g | 288 kcal | 57 g | 0.5 g | — |