Overview
A peeled raw potato tuber providing starch, potassium, vitamin C, vitamin B6, and dietary fiber
Food note
Raw peeled potato has useful micronutrients but should usually be cooked for digestibility and palatability. Avoid green or sprouted potatoes because glycoalkaloids can increase toxicity risk.
Pros
- Potassium
- Vitamin C
- Satiety
Cons
- Glycemic load
- Solanine risk if green
- Low protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 59 kcal | 1.3 g | 17 g | 0.1 g |
Per 50 g50 g | 29.5 kcal | 0.65 g | 8.5 g | 0.05 g |
Per 100 g100 g | 59 kcal | 1.3 g | 17 g | 0.1 g |
Per 150 g150 g | 89 kcal | 1.95 g | 25.5 g | 0.15 g |
Per 200 g200 g | 118 kcal | 2.6 g | 34 g | 0.2 g |
Per 250 g250 g | 148 kcal | 3.25 g | 42.5 g | 0.25 g |