Overview
A globally beloved crustacean delivering a nearly pure protein matrix with high concentrations of functional trace minerals.
Food note
Flash-cook or blanch rapidly Overexposure to heat aggressively tightens the protein fibers Resulting in an unpalatable Rubber-like texture. Despite the elevated dietary cholesterol profile The complete lack of saturated fats makes it cardiovascularly neutral. To maximize metabolic efficiency Steam rather than encasing in heavy Tempura batter.
Pros
- Extreme protein purity
- Rich in selenium
- Very low calorie
Cons
- High dietary cholesterol
- Rubbery if overcooked
- Common allergen
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 82 kcal | 18.4 g | 0.3 g | 0.3 g |
Per 50 g50 g | 41 kcal | 9.2 g | 0.15 g | 0.15 g |
Per 100 g100 g | 82 kcal | 18.4 g | 0.3 g | 0.3 g |
Per 150 g150 g | 123 kcal | 27.6 g | 0.45 g | 0.45 g |
Per 200 g200 g | 164 kcal | 36.8 g | 0.6 g | 0.6 g |
Per 250 g250 g | 205 kcal | 46 g | 0.75 g | 0.75 g |