Overview
A nutrient-dense red meat high in L-carnitine, zinc, and vitamin B12, prepared with fat attached for enhanced flavor and satiety.
- Origin: Australia/NZ
- Standard portion: 100 g
- Approx. 358 kcal per serving
Food noteShow details
- Samples are typically sourced from New Zealand or Australia. The roasting process causes significant moisture loss (~43.5% water remaining)
- Concentrating minerals and lipids
- Resulting in a calorie-dense profile suitable for ketogenic or recovery diets.
IngredientsShow details
- Lamb Loin
Serving guidanceShow details
Best with
- Rosemary
- Garlic
- Roasted Vegetables
Use caution with
- High Purine diets (Gout risk)
- Excessive Saturated Fat intake
Pros & consShow details
Pros
- High L-Carnitine for Metabolism
- Rich in Zinc & B12
- High Quality Protein
Cons
- High Caloric Density
- High Saturated Fat
- Specific Aroma (preference)
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 358 kcal | 19 g | 0.2 g | 27.2 g |
Per 50 g50 g | 179 kcal | 9.5 g | 0.1 g | 13.6 g |
Per 100 g100 g | 358 kcal | 19 g | 0.2 g | 27.2 g |
Per 150 g150 g | 537 kcal | 28.5 g | 0.3 g | 40.8 g |
Per 200 g200 g | 716 kcal | 38 g | 0.4 g | 54.4 g |
Per 250 g250 g | 895 kcal | 47.5 g | 0.5 g | 68 g |