Overview
A nutrient-dense nut rich in monounsaturated fats, zinc, and manganese, promoting cardiovascular health and skin integrity.
- Standard portion: 100 g
- Approx. 702 kcal per serving
Food noteShow details
- Roasted pecans offer a distinctive buttery flavor and crunchy texture while concentrating essential trace minerals through the reduction of moisture. Roasting enhances the bioavailability of certain polyphenols
- But careful temperature control is necessary to prevent the oxidation of fragile monounsaturated fats. They serve as an excellent functional fat source for individuals focused on skin clarity and long-term metabolic health.
IngredientsShow details
- Pecans
Serving guidanceShow details
Best with
- Greek Yogurt
- Dark Chocolate
- Salad Greens
Use caution with
- Peanut Allergy (Cross-reactivity)
- High Caloric Intake
- Digestive Sensitivity
Pros & consShow details
Pros
- High Heart-Healthy Fats
- Rich in Zinc/Manganese
- Potent Antioxidants
Cons
- High Caloric Density
- Risk of Rancidity
- High Phosphorus (Kidney)
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 702 kcal | 9.1 g | 13.9 g | 72 g |
Per 50 g50 g | 351 kcal | 4.55 g | 6.95 g | 36 g |
Per 100 g100 g | 702 kcal | 9.1 g | 13.9 g | 72 g |
Per 150 g150 g | 1053 kcal | 13.65 g | 20.85 g | 108 g |
Per 200 g200 g | 1404 kcal | 18.2 g | 27.8 g | 144 g |
Per 250 g250 g | 1755 kcal | 22.75 g | 34.75 g | 180 g |