Overview
A highly functional, oily fish packed with heart-healthy omega-3 fatty acids and astaxanthin antioxidants.
- Standard portion: 100 g
- Approx. 133 kcal per serving
Food noteShow details
- To ensure the preservation of delicate polyunsaturated omega-3 fats
- Employ low-temperature baking or gentle steaming instead of aggressive pan-searing. Pairing it with a complex carbohydrate naturally paces gastric emptying
- Allowing the body to efficiently absorb its fat-soluble vitamins. Be highly cautious of the sodium load in traditional salted salmon (Shiozake).
IngredientsShow details
- Salmon
Serving guidanceShow details
Best with
- White rice
- Grated daikon
- Miso
Use caution with
- Heavy cream
- Deep frying batters
- Sugary teriyaki glaze
Pros & consShow details
Pros
- Massive omega-3 payload
- Rich in vitamin D
- Highly satiating
Cons
- Can be high in sodium if salted (shiozake)
- Farmed contains varied lipid profiles
- Perishes quickly
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 133 kcal | 22.3 g | 0.1 g | 4.1 g |
Per 50 g50 g | 66.5 kcal | 11.15 g | 0.05 g | 2.05 g |
Per 100 g100 g | 133 kcal | 22.3 g | 0.1 g | 4.1 g |
Per 150 g150 g | 200 kcal | 33.45 g | 0.15 g | 6.15 g |
Per 200 g200 g | 266 kcal | 44.6 g | 0.2 g | 8.2 g |
Per 250 g250 g | 333 kcal | 55.75 g | 0.25 g | 10.25 g |