Overview
Shiitake mushroom is an umami-rich fungus with beta-glucans, lentinan-related polysaccharides, copper, selenium, niacin, and ergosterol
Food note
Shiitake Mushroom is valued for umami and fungal polysaccharides rather than macronutrient density. Cooking improves palatability and reduces raw tolerance issues.
Pros
- Umami
- Beta-glucans
- Copper
Cons
- Needs cooking
- Allergy sensitivity
- Low protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 34 kcal | 2.2 g | 6.8 g | 0.5 g |
Per 50 g50 g | 17 kcal | 1.1 g | 3.4 g | 0.25 g |
Per 100 g100 g | 34 kcal | 2.2 g | 6.8 g | 0.5 g |
Per 150 g150 g | 51 kcal | 3.3 g | 10.2 g | 0.75 g |
Per 200 g200 g | 68 kcal | 4.4 g | 13.6 g | 1 g |
Per 250 g250 g | 85 kcal | 5.5 g | 17 g | 1.25 g |