What is the serving size for Sugar?

The serving size for Sugar is 100 g.

How many calories are in Sugar?

Sugar contains 387 calories per 100 g.

Sugar provides 0 g protein, 100 g carbohydrates and 0 g fat per 100 g.

Sugar is rapidly absorbed glucose-fructose disaccharide leading to high glycemic response and low micronutrient density.

Refined sucrose extracted from sugarcane or sugar beet, used as a primary sweetener.

Sugar should be minimized in regular diets due to metabolic impact despite its culinary importance.

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Carbs (C)
1 serve100 g	387 kcal	100 g
Per 50 g50 g	193.5 kcal	50 g
Per 100 g100 g	387 kcal	100 g
Per 150 g150 g	581 kcal	150 g
Per 200 g200 g	774 kcal	200 g
Per 250 g250 g	968 kcal	250 g

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories387 kcal

NutrientAdult % DV

More nutrition facts3