Overview
Fresh whole Japanese sardine rich in omega-3 fatty acids
- Standard portion: 100 g
- Approx. 208 kcal per serving
Serving guidanceShow details
Best with
- Tofu (adds protein balance)
- Miso soup (adds umami depth)
- Steamed rice (neutral base)
- Pickled radish (refreshing acidity)
- Green tea (cleanses palate)
Use caution with
- Milk tea (dairy hinders iron absorption)
- Deep-fried pork (too greasy pairing)
- Creamy sauces (mask fresh aroma)
Pros & consShow details
Pros
- High in omega-3
- Rich in protein
- Low in carbohydrates
Cons
- May contain small bones
- Short shelf life
- Strong fish aroma
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 208 kcal | 25 g | 0 g | 12 g |
Per 50 g50 g | 104 kcal | 12.5 g | 0 g | 6 g |
Per 100 g100 g | 208 kcal | 25 g | 0 g | 12 g |
Per 150 g150 g | 312 kcal | 37.5 g | 0 g | 18 g |
Per 200 g200 g | 416 kcal | 50 g | 0 g | 24 g |
Per 250 g250 g | 520 kcal | 62.5 g | 0 g | 30 g |