Overview
Standardized bovine milk containing at least 3.0% milk fat, serving as a significant source of calcium and phosphorus.
- Origin: Japan
- Standard portion: 100 g
- Approx. 61 kcal per serving
Food noteShow details
- Commonly distributed products in Japan often exceed 3.6% fat
- While this data is based on a 3.8% fat sample. It contains active vitamin D metabolites (25-OH-D)
- Enhancing its role in bone mineral density maintenance.
IngredientsShow details
- Raw Milk
Serving guidanceShow details
Best with
- Cereal
- Bread
- Cocoa
Use caution with
- High Phytate Foods (inhibits calcium)
- Lactase Deficiency
Pros & consShow details
Pros
- High Calcium Bio-availability
- Complete Protein
- Rich in B2
Cons
- Lactose Intolerance
- Saturated Fat Content
- Insulinogenic response
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 61 kcal | 3 g | 4.7 g | 3.5 g |
Per 50 g50 g | 30.5 kcal | 1.5 g | 2.35 g | 1.75 g |
Per 100 g100 g | 61 kcal | 3 g | 4.7 g | 3.5 g |
Per 150 g150 g | 92 kcal | 4.5 g | 7.05 g | 5.25 g |
Per 200 g200 g | 122 kcal | 6 g | 9.4 g | 7 g |
Per 250 g250 g | 153 kcal | 7.5 g | 11.75 g | 8.75 g |