Overview
An ultra-processed, high-sodium meat emulsion ubiquitous in Japanese bento boxes and convenience meals.
- Standard portion: 100 g
- Approx. 321 kcal per serving
Food noteShow details
- From a clinical nutrition standpoint
- This item provides negligible health benefits and actively challenges cardiovascular homeostasis. If it must be consumed for convenience
- Boil it thoroughly to extract some of the superficial sodium and nitrites into the water. Never pair it with additional high-sodium or high-fat condiments.
IngredientsShow details
- Pork
- Animal fat
- Salt
- Preservatives
Serving guidanceShow details
Best with
- Mustard
- Leafy greens
- Boiled cabbage
Use caution with
- Refined carb buns
- Extra salt
- Heavy cheese
Pros & consShow details
Pros
- Cheap
- Hyper-palatable
- Long shelf life
Cons
- Ultra-processed
- Severe sodium load
- Massive saturated fat
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 321 kcal | 13.2 g | 3 g | 27.7 g |
Per 50 g50 g | 160.5 kcal | 6.6 g | 1.5 g | 13.85 g |
Per 100 g100 g | 321 kcal | 13.2 g | 3 g | 27.7 g |
Per 150 g150 g | 482 kcal | 19.8 g | 4.5 g | 41.55 g |
Per 200 g200 g | 642 kcal | 26.4 g | 6 g | 55.4 g |
Per 250 g250 g | 803 kcal | 33 g | 7.5 g | 69.25 g |