Overview
An ultra-processed, high-sodium meat emulsion ubiquitous in Japanese bento boxes and convenience meals.
Food note
From a clinical nutrition standpoint This item provides negligible health benefits and actively challenges cardiovascular homeostasis. If it must be consumed for convenience Boil it thoroughly to extract some of the superficial sodium and nitrites into the water. Never pair it with additional high-sodium or high-fat condiments.
Pros
- Cheap
- Hyper-palatable
- Long shelf life
Cons
- Ultra-processed
- Severe sodium load
- Massive saturated fat
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 321 kcal | 13.2 g | 3 g | 27.7 g |
Per 50 g50 g | 160.5 kcal | 6.6 g | 1.5 g | 13.85 g |
Per 100 g100 g | 321 kcal | 13.2 g | 3 g | 27.7 g |
Per 150 g150 g | 482 kcal | 19.8 g | 4.5 g | 41.55 g |
Per 200 g200 g | 642 kcal | 26.4 g | 6 g | 55.4 g |
Per 250 g250 g | 803 kcal | 33 g | 7.5 g | 69.25 g |