Overview
A nutrient-dense dried berry rich in carotenoids and polysaccharides that support ocular health and immune modulation.
- Standard portion: 100 g
- Approx. 349 kcal per serving
Food noteShow details
- Wolfberry is a staple in both culinary and functional contexts
- Often used in soups or steeped as a tea to release its water-soluble polysaccharides. It is characterized by an extreme concentration of Vitamin A equivalents
- Requiring mindful consumption to stay within safe upper limits for pre-formed vitamins. Due to its concentrated sugars
- It functions as both a nutrient powerhouse and a natural sweetener in functional desserts.
IngredientsShow details
- Wolfberry (Dried
Serving guidanceShow details
Best with
- Chrysanthemum Tea
- Brown Rice
- Walnuts
Use caution with
- Warfarin
- Diabetics (High Sugar Load)
- High Fever
Pros & consShow details
Pros
- Ocular Health Support
- High Antioxidant Load
- Immune Modulation
Cons
- High Sugar Density
- Potential Drug Interaction
- Warming Excess
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 349 kcal | 14.3 g | 77.1 g | 0.4 g |
Per 50 g50 g | 174.5 kcal | 7.15 g | 38.55 g | 0.2 g |
Per 100 g100 g | 349 kcal | 14.3 g | 77.1 g | 0.4 g |
Per 150 g150 g | 524 kcal | 21.45 g | 115.65 g | 0.6 g |
Per 200 g200 g | 698 kcal | 28.6 g | 154.2 g | 0.8 g |
Per 250 g250 g | 873 kcal | 35.75 g | 192.75 g | 1 g |