Overview
A fatty, nutrient-dense marine fish highly prized in Japanese cuisine for its rich flavor and high Omega-3 content.
- Standard portion: 100 g
- Approx. 222 kcal per serving
Food noteShow details
- Yellowtail nutrients fluctuate significantly by season
- With winter "Kan-buri" reaching peak fat content. It is a migratory fish whose composition varies by age and environment.
IngredientsShow details
- Yellowtail
Serving guidanceShow details
Best with
- Daikon
- Ginger
- Soy Sauce
- Green Onion
Use caution with
- Heavy cream
- Excessive Vitamin A supplements
Pros & consShow details
Pros
- High Omega-3 Fatty Acids
- Rich in Vitamin D
- Excellent Protein Source
Cons
- High Caloric Density
- Mercury levels in large fish
- Histamine risk if not fresh
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 222 kcal | 18.6 g | 0.3 g | 13.1 g |
Per 50 g50 g | 111 kcal | 9.3 g | 0.15 g | 6.55 g |
Per 100 g100 g | 222 kcal | 18.6 g | 0.3 g | 13.1 g |
Per 150 g150 g | 333 kcal | 27.9 g | 0.45 g | 19.65 g |
Per 200 g200 g | 444 kcal | 37.2 g | 0.6 g | 26.2 g |
Per 250 g250 g | 555 kcal | 46.5 g | 0.75 g | 32.75 g |