Overview
Raw angus beef steak with fine marbling and tender texture
- Standard portion: 100 g
- Approx. 250 kcal per serving
IngredientsShow details
- Beef
Serving guidanceShow details
Best with
- Miso soup (adds savory warmth)
- Steamed broccoli (adds fiber and color)
- Rice (neutral base for flavor balance)
Use caution with
- Heavy cream sauces (overpower flavor)
- Excess salt marinades (mask natural taste)
Pros & consShow details
Pros
- High-quality protein
- Rich in iron
- Supports satiety
Cons
- High saturated fat
- May harden when overcooked
- Requires proper storage
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 250 kcal | 26 g | 0 g | 18 g |
Per 50 g50 g | 125 kcal | 13 g | 0 g | 9 g |
Per 100 g100 g | 250 kcal | 26 g | 0 g | 18 g |
Per 150 g150 g | 375 kcal | 39 g | 0 g | 27 g |
Per 200 g200 g | 500 kcal | 52 g | 0 g | 36 g |
Per 250 g250 g | 625 kcal | 65 g | 0 g | 45 g |
