Overview
Stewing beef cubes from Australian beef, ideal for Japanese-style curry or stew
- Standard portion: 100 g
- Approx. 240 kcal per serving
IngredientsShow details
- Beef (muscle cuts
Serving guidanceShow details
Best with
- Daikon radish (adds mild sweetness)
- Onion (enhances stew flavor)
- Carrot (adds color and fiber)
- Red wine (tenderizes meat)
- Miso (deepens umami)
Use caution with
- Milk (may hinder iron absorption)
- Excess salt sauces (increase sodium)
- Deep-fried foods (overpower umami)
Pros & consShow details
Pros
- High in protein
- Rich in iron
- Versatile in stews
Cons
- High fat content when overcooked
- Requires long cooking time
- Limited shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 240 kcal | 20 g | 0 g | 18 g |
Per 50 g50 g | 120 kcal | 10 g | 0 g | 9 g |
Per 100 g100 g | 240 kcal | 20 g | 0 g | 18 g |
Per 150 g150 g | 360 kcal | 30 g | 0 g | 27 g |
Per 200 g200 g | 480 kcal | 40 g | 0 g | 36 g |
Per 250 g250 g | 600 kcal | 50 g | 0 g | 45 g |
