Overview
Tender pre-boiled squid slices; mild flavor for salads, sushi, or ponzu.
- Standard portion: 100 g
- Approx. 92 kcal per serving
IngredientsShow details
- Squid
Serving guidanceShow details
Best with
- Ponzu with lemon (bright)
- Grated ginger (fresh)
- Wakame salad (minerals)
Use caution with
- Heavy mayonnaise (calories)
- Excess soy sauce (sodium)
- Overcooking (toughness)
Pros & consShow details
Pros
- Lean protein
- Low-fat
- Good texture in cold dishes
Cons
- Allergy to cephalopods possible
- Can be rubbery if mishandled
- Sodium rises with sauces
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 92 kcal | 16 g | 3 g | 1.5 g |
Per 50 g50 g | 46 kcal | 8 g | 1.5 g | 0.75 g |
Per 100 g100 g | 92 kcal | 16 g | 3 g | 1.5 g |
Per 150 g150 g | 138 kcal | 24 g | 4.5 g | 2.25 g |
Per 200 g200 g | 184 kcal | 32 g | 6 g | 3 g |
Per 250 g250 g | 230 kcal | 40 g | 7.5 g | 3.75 g |



