Overview
Minced raw tuna for bowls, gunkan, or tartare; clean umami, ready to plate.
- Standard portion: 100 g
- Approx. 130 kcal per serving
IngredientsShow details
- Tuna
Serving guidanceShow details
Best with
- Wasabi/soy in moderation (flavor)
- Shiso & ginger (fresh)
- Avocado (healthy fats)
Use caution with
- Excess soy sauce (sodium)
- Refreezing after thaw (safety)
- Mayonnaise-heavy sauces (calories)
Pros & consShow details
Pros
- High-protein
- Source of omega-3
- Versatile sashimi/tartare use
Cons
- Raw food risk if mishandled
- Mercury varies by species
- Sodium rises with sauces
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 130 kcal | 23 g | 0 g | 4 g |
Per 50 g50 g | 65 kcal | 11.5 g | 0 g | 2 g |
Per 100 g100 g | 130 kcal | 23 g | 0 g | 4 g |
Per 150 g150 g | 195 kcal | 34.5 g | 0 g | 6 g |
Per 200 g200 g | 260 kcal | 46 g | 0 g | 8 g |
Per 250 g250 g | 325 kcal | 57.5 g | 0 g | 10 g |
