Overview
High sulforaphane broccoli sprouts rich in vitamins C and K
- Brand: Murakami Farm
- Origin: Japan
- Standard portion: 100 g
- Approx. 41 kcal per serving
Serving guidanceShow details
Best with
- Miso soup (balances slight bitterness)
- Tofu (adds soft protein)
- Salmon (omega-3 synergy)
- Brown rice (fiber base)
- Green tea (supports detox)
Use caution with
- Milk tea (dairy may hinder sulforaphane absorption)
- Deep-fried foods (oil reduces activity)
- Heavy sauces (overpower flavor)
Pros & consShow details
Pros
- High sulforaphane content
- Antioxidant rich
- Detox support
Cons
- May lose potency when cooked
- Short shelf life
- Strong aroma
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 41 kcal | 4.7 g | 6.6 g | 0.7 g |
Per 50 g50 g | 20.5 kcal | 2.35 g | 3.3 g | 0.35 g |
Per 100 g100 g | 41 kcal | 4.7 g | 6.6 g | 0.7 g |
Per 150 g150 g | 62 kcal | 7.05 g | 9.9 g | 1.05 g |
Per 200 g200 g | 82 kcal | 9.4 g | 13.2 g | 1.4 g |
Per 250 g250 g | 103 kcal | 11.75 g | 16.5 g | 1.75 g |
