Overview
Japanese buna-shimeji mushrooms with mild umami; very low calories, fiber and B-vitamins
- Standard portion: 100 g
- Approx. 26 kcal per serving
Food noteShow details
- Most cultivated via kinshō beds in Japan
- Vitamin D varies with UV exposure
- Discard base cluster before cooking.
Serving guidanceShow details
Best with
- Stir-fried tofu (soaks umami)
- Miso soup (classic pairing)
- Garlic butter sauté (aroma boost)
- Takikomi-gohan (rice mix)
- Shabu-shabu (adds texture)
Pros & consShow details
Pros
- Very low calorie
- Rich in niacin and potassium
- Good fiber
Cons
- Avoid over-washing (loses aroma)
- Can become watery if overcooked
- Check for slime when old
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 26 kcal | 1.6 g | 1.4 g | 0.2 g |
Per 50 g50 g | 13 kcal | 0.8 g | 0.7 g | 0.1 g |
Per 100 g100 g | 26 kcal | 1.6 g | 1.4 g | 0.2 g |
Per 150 g150 g | 39 kcal | 2.4 g | 2.1 g | 0.3 g |
Per 200 g200 g | 52 kcal | 3.2 g | 2.8 g | 0.4 g |
Per 250 g250 g | 65 kcal | 4 g | 3.5 g | 0.5 g |
