Overview
Edible fungus with lentinan and eritadenine for immune modulation and cholesterol regulation.
- Origin: Japan
- Standard portion: 100 g
- Approx. 18 kcal per serving
Food noteShow details
- Shiitake tonifies Spleen/Stomach and resolves dampness. Sun-drying triples Vitamin D2 levels for bone health.
IngredientsShow details
- Shiitake Mushroom
Serving guidanceShow details
Best with
- Ginger
- Bok choy
Use caution with
- Lentinan dermatitis
Pros & consShow details
Pros
- Immune modulation
- Vitamin D
- Low calorie
Cons
- Purines
- Chitin
- Perishable
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 18 kcal | 2 g | 4.9 g | 0.4 g |
Per 50 g50 g | 9 kcal | 1 g | 2.45 g | 0.2 g |
Per 100 g100 g | 18 kcal | 2 g | 4.9 g | 0.4 g |
Per 150 g150 g | 27 kcal | 3 g | 7.35 g | 0.6 g |
Per 200 g200 g | 36 kcal | 4 g | 9.8 g | 0.8 g |
Per 250 g250 g | 45 kcal | 5 g | 12.25 g | 1 g |
