Overview
Lean Japanese chicken breast without skin; high protein and very low fat, ideal for healthy meals
- Standard portion: 100 g
- Approx. 105 kcal per serving
Food noteShow details
- Handle raw meat hygienically
- Cook to 75°C
- Marinate or poach to retain moisture and tenderness.
Serving guidanceShow details
Best with
- Steamed vegetables (light balance)
- Lemon pepper (flavor enhancer)
- Tofu soup (adds softness)
- Brown rice (complete meal)
- Green salad (fresh combo)
Use caution with
- Deep-fried dishes (adds excess oil)
- Butter-heavy sauces (mask leanness)
- Undercooking (safety risk)
Pros & consShow details
Pros
- High protein
- Low fat
- Rich in niacin and selenium
Cons
- Can be dry if overcooked
- Low iron compared to thigh
- Less flavor
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 105 kcal | 19.2 g | 0.1 g | 1.6 g |
Per 50 g50 g | 52.5 kcal | 9.6 g | 0.05 g | 0.8 g |
Per 100 g100 g | 105 kcal | 19.2 g | 0.1 g | 1.6 g |
Per 150 g150 g | 158 kcal | 28.8 g | 0.15 g | 2.4 g |
Per 200 g200 g | 210 kcal | 38.4 g | 0.2 g | 3.2 g |
Per 250 g250 g | 263 kcal | 48 g | 0.25 g | 4 g |
