Why is Mekabu "slimy"?

The slime contains fucoidan and alginic acid, which help lower cholesterol and support intestinal health.

芽かぶがネバネバしているのはなぜですか？

フコイダンやアルギン酸が含まれており、コレステロールの低下や腸内環境の改善に役立ちます。

ทำไมเมะคาบุถึงมีเมือก?

เมือกนั้นมีสารฟูคอยแดนและกรดอัลจินิก ซึ่งช่วยลดคอเลสเตอรอลและบำรุงลำไส้

Mekabu芽かぶ · Mekabu · เมะคาบุ (สาหร่ายวากาเมะสด)

Mekabu is exceptional for its high concentration of fucoidan, a sulfated polysaccharide that clinically reduces the postprandial glycemic response and demonstrates anti-angiogenic properties. Its mucilaginous fiber significantly improves the integrity of the intestinal mucosal barrier, acting as a potent prebiotic for beneficial gut bacteria. Additionally, its extreme iodine density ($3,900\mu g$) is critical for thyroid hormone synthesis, though it requires modulation in individuals with autoimmune thyroid conditions.

Overview

The nutrient-dense sporophyll of wakame seaweed, rich in soluble fiber (fucoidan) and minerals that support gut health and metabolic stability.

Standard portion: 100 g
Approx. 11 kcal per serving

Food noteShow details

Mekabu is the flowering part (sporophyll) of the wakame seaweed
Prized for its viscous texture which indicates high fucoidan content. To preserve its bioactive fibers and heat-sensitive minerals
It is traditionally consumed raw
Often finely chopped to increase the surface area for nutrient absorption. Selecting domestic Japanese mekabu ensures lower levels of contaminants and higher mineral integrity compared to mass-produced imports.

IngredientsShow details

Mekabu (Seaweed

Serving guidanceShow details

Best with

Natto
Brown Rice
Miso Soup

Use caution with

Thyroid Disorders
High Sodium Sensitivity
Raw Seafood Allergy

Pros & consShow details

Pros

Gut Microbiome Support
Blood Sugar Stability
Thyroid Health (Iodine)

Cons

Excessive Iodine Risk
Slimy Texture
Sodium Content

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	11 kcal	0.9 g	3.4 g	0.2 g
Per 50 g50 g	5.5 kcal	0.45 g	1.7 g	0.1 g
Per 100 g100 g	11 kcal	0.9 g	3.4 g	0.2 g
Per 150 g150 g	17 kcal	1.35 g	5.1 g	0.3 g
Per 200 g200 g	22 kcal	1.8 g	6.8 g	0.4 g
Per 250 g250 g	28 kcal	2.25 g	8.5 g	0.5 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories11 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	0.9 g1.8% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.2 g0.3% of adult daily value
Fiber	3.4 g12% of adult daily value
Sodium	380 mg17% of adult daily value
Total Carbs	3.4 g1.2% of adult daily value
Sugar	—
Vitamin A	44 mcg4.9% of adult daily value
Vitamin C	1 mg1.1% of adult daily value
Calcium	150 mg12% of adult daily value
Iron	0.7 mg3.9% of adult daily value
Vitamin K	140 mcg117% of adult daily value
Thiamine	0.04 mg
Riboflavin	0.18 mg14% of adult daily value
Niacin	0.6 mg3.8% of adult daily value
Vitamin B6	0.02 mg1.2% of adult daily value
Folate	40 mcg10% of adult daily value
Pantothenic Acid	0.2 mg4% of adult daily value
Phosphorus	45 mg3.6% of adult daily value
Iodine	3900 mcg2600% of adult daily value
Magnesium	170 mg40% of adult daily value
Zinc	0.5 mg4.5% of adult daily value
Selenium	1 mcg1.8% of adult daily value
Potassium	110 mg2.3% of adult daily value
Totalcarbohydrate	3.4 g

Percent daily values are based on standard adult recommended intake.

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