Overview
Unsalted shelled walnut kernels, ready to eat
- Standard portion: 100 g
- Approx. 654 kcal per serving
IngredientsShow details
- Walnut kernels
Serving guidanceShow details
Best with
- Natural yogurt (creamy tang
- Adds probiotics)
- Apple slices (fresh sweetness)
- Mixed greens (fiber balance)
- Dark chocolate 70% (bittersweet pairing)
- Miso soup (savory contrast)
Use caution with
- Sugary drinks (spikes calories)
- Salted snacks (excess sodium)
- Heavy cream desserts (adds saturated fat)
Pros & consShow details
Pros
- High ALA omega-3
- Good vitamin E & magnesium
- Satiating snack
Cons
- Calorie-dense
- Common allergen
- Can turn rancid if stored warm
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 654 kcal | 15 g | 14 g | 65 g |
Per 50 g50 g | 327 kcal | 7.5 g | 7 g | 32.5 g |
Per 100 g100 g | 654 kcal | 15 g | 14 g | 65 g |
Per 150 g150 g | 981 kcal | 22.5 g | 21 g | 97.5 g |
Per 200 g200 g | 1308 kcal | 30 g | 28 g | 130 g |
Per 250 g250 g | 1635 kcal | 37.5 g | 35 g | 162.5 g |
