🍱Japan Food Calories
Saved items

Wheat Germ Crackers小麦胚芽のクラッカー · Komugi Haiga no Kurakkaa · แครกเกอร์จมูกข้าวสาลี

Overview

wheat germ crackers

  • Brand: Morinaga Seika
  • Origin: Japan
  • Standard portion: 19 g
  • Approx. 90 kcal per serving
IngredientsShow details
  • Wheat flour
  • Wheat germ
  • Shortening
  • Vegetable oil
  • Sugar
  • Skim milk powder
  • Salt
  • Leavening agents
  • Malt extract
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve19 g
90 kcal2.1 g12.2 g3.9 g
2 serve2 × 19 g
180 kcal4.2 g24.4 g7.8 g
3 serve3 × 19 g
270 kcal6.3 g36.6 g11.7 g

Serving size calculator

Nutrition facts label

Amount: 19 gLabel serving size: 19 g
Calories90 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein2.1 g4.2% of adult daily value
Net Carbs11.6 g4.2% of adult daily value
Fat3.9 g5% of adult daily value
Fiber0.6-1.4 g2.1–5% of adult daily value
Sodium71-137 mg3.1–6% of adult daily value
Total Carbs12.2 g4.4% of adult daily value
Sugar11.2 g
Iron0.6 mg3.3% of adult daily value
Vite0.2-1.4 mg

Percent daily values are based on standard adult recommended intake.

More from Snacks & Sweets

See more picks from this category with calorie info.

Lotte ZERO Granola Chocolate Bar

32 g139 kcal

P 6.8g · C 15.6g · F 8.1g

Lotte ZERO Protein Bar (Chocolate)

38.4 g172 kcal

P 15.1g · C 11.4g · F 9.9g

Walnut

100 g654 kcal

P 15g · C 14g · F 65g

Cashew Nut

100 g553 kcal

P 18.2g · C 30.2g · F 43.8g